【】 To sleep too late to switch would be suicide

heavy topic: a 97 in the prestigious outstanding student, graduating backward Microsoft's, died last month, but 25-year-old golden age, value their own lives it, all.
the way, heard a sad news. Good young advertising industry, but also hung up a person. This person is the Lancer, is engaged in business or design I do not know,. A few days ago after an overtime in consecutive nights, go home and sleep wake up the day after the call and hung up.
surprisingly, about two months ago, is also a female business Lancer, the same way, but the day after she left, or the first few days, sleep on the get up. The doctor said that death is presumed to fatigue.
In short, these days, turn off the lights on all nine Lancer, we do not work overtime. Do we have to take care of themselves.
several people that did not happen before any of the signs: the original has always been healthy, often sports (basketball), but stay up late several nights in a row today, after several In future, wake up suddenly feel very tired the next day! One wanted to sleep with eyes closed! (Near day stay up all night feeling different), but also back pains,DZ0day a solution of 15 passwords, but a spirit of good and up at night!
do not think this is trivial! According to Chinese medicine's view, is due to fatigue caused by internal organ dysfunction yin and yang, is the body organ from the infighting, fighting each other, and finally causing organ failure and died, so I hope you're not next!

9-11 points at the immune system (lymph) detoxification time, this period should be quiet or listen to music
night 11 - 1:00, liver detoxification, need to be sleeping.
am 1-3 points, gall bladder detoxification, likewise.
am 3-5 points, lung detoxification. Namely why people cough cough during this period the most dramatic,
action has come to the lungs due to detoxification; not use cough medicine to prevent inhibition of the exclusion of waste sediments.
am 5-7 points, colon detox, should the toilet bowel.
morning 7-9 points, the small intestine absorbs nutrients period of time, should eat breakfast.
the best early treatment of patients to eat before the 6:30, and health in the 7:30 before,
should change the habit of eating breakfast, even if the drag something to eat than not eat well 9,10.
midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.

laws: the human body using manual
1:00 24 hours into the light sleep phase of the human body, easy to wake up. At this point more clear mind, stay up all night by sleepy but can not sleep.
2:00 majority of organs are the slowest day of work status, but the intense work of liver, raw flesh as the body detoxification.
3:00 into the deep sleep stages, muscle completely relaxed.
4:00 "darkness before the dawn" moment, the elderly are most vulnerable to accidents. Blood pressure is the lowest of the day, diabetes patients, and hypoglycemia, cardiovascular and cerebrovascular infarction in patients prone to such.
5:00 yang gradually sublimate, mental state of full.
6:00 began to increase blood pressure, heart rate accelerates. Hypertensive patients to eat blood pressure medication.
7:00 strongest human immune system. After breakfast, nutrition is gradually absorbed by the body.
8:00 of the physiological hormone strong start into the working state.
9:00 for injections, surgery, a medical examination so. Active in human blood at this time, the cerebral cortex excitability, pain reduction.
10:00 maximum efficiency.
10:00-11:00 belong to the body's first prime-time. Give full play to their heart function, energetic, not tired.
12:00 a morning of intense work, you need to rest.
12:00-13:00 is the best "sub-nap" time. Fatigue should not be fighting, the best lie half an hour to an hour rest.
14:00 unresponsive. YI drowsy feeling, human ability to reduce stress.
15:00 lunch nutrition absorbed gradually through the body, ability to work began to recover.
15:00-17:00 second prime time for the human body. Meeting the most appropriate, public relations, reception important guests.
16:00 blood sugar began to increase, the performance of a virtual fire were evident at this time. Yang, tuberculosis patients face the most red.
17:00 to the afternoon time, the efficiency of the highest value, also suitable for physical exercise.
18:00 decline in human sensitivity, pain resulting lower again.
19:00 most likely to quarrel. At this point the body of the late peak of blood pressure, most people's emotional instability.
20:00 into the third golden phase of the human body. Strongest memory, the brain reacted quickly.
20:00-21:00 for homework, reading, writing, exercise and so on.
22:00 for grooming. Breathing slows down, body temperature decreased gradually. After the foot bath is best to go to bed at 10:30, will soon fall asleep.
23:00 yang weak, the body function decline, began to gradually enter deep sleep, a day of fatigue were resolved.
24:00 blood is the lowest of the day, in addition to rest, not suitable for any activity.